When Are Simple Headaches Not So Simple?

Headaches are big business. For the drug companies, that is.

Approximately 10 million Americans suffer daily headaches, and 50 million have headaches often enough to seek medical care. Approximately 23 million Americans suffer from migraines. Billions of dollars are spent each year on Aleve and Motrin for tension headaches and Imitrex for migraines.

But all that money might just as well be poured down a hole in the ground, because the statistics haven't changed in almost 20 years. Approximately one out of every six Americans suffers from headaches.

Tension headaches are most common, caused by muscle spasm in the neck and shoulders, stress, and even eye strain. The dull, pounding pain may be severe, and there may be nausea. Migraines are even more debilitating, and may be preceded by an "aura" - visual symptoms such as flashing lights or loss of portions of a visual field.

Headaches, although common, should never be taken for granted. People suffering headaches should, at some point, have a physical examination to rule out underlying problems such as high blood pressure.

Importantly, an unusual headache, accompanied by brand-new symptoms, should be evaluated by a physician immediately. A sudden, severe headache, "like nothing I ever had before", needs immediate attention. If you've never thrown up as a result of a headache, and suddenly you are, you need to see a physician. An unusual, unexpected level in the increase of headache pain needs immediate attention. Any of these situations could be caused by a serious underlying problem, and an MRI is usually necessary.

Chiropractic treatment may be of benefit for many people suffering with tension headaches and even migraines. A chiropractic physician will perform a complete physical examination, which may include x-rays. Underlying causes of headaches are ruled out. If a medical condition is suspected, the patient may be referred to the appropriate specialist.

Chiropractic spinal manipulation is a gentle procedure that reduces muscle tension and increases spinal mobility. Neck and shoulder muscles are freed from being held in fixed positions, resulting in increased circulation, improved nutrition, and more efficient muscle activity. The frequency and intensity of tension headaches may improve noticeably. Migraine headaches may improve as well.

Regular exercise and a balanced diet are very important in the treatment of headaches. Exercise improves all aspects of muscle function and improves circulation. Improved cardiovascular function means more blood is flowing to neck and shoulder muscles, bringing oxygen and nutrients and removing irritants such as lactic acid.

A balanced diet ensures that neck and shoulder muscles are getting the energy sources, vitamins, and minerals they need to work properly. A balanced diet in combination with regular exercise also results in weight loss, removing unnecessary mechanical stress in the form of excess pounds.

Headaches are usually a symptom of being out-of-balance. Exercise, balanced nutrition, and chiropractic care can help restore balance to our highly stressed lives.

1"Hospital Treats Headache Suffers". The New York Times, 12/25/88.
2Source: National Headache Foundation - www.headaches.org
3Source: Yale Medical Group - www.ymghealthinfo.org

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  • "I couldn't be happier with my experience with Brett. He is very personable and will work with you to find the perfect level of care that you need. After years of back, neck, and shoulder pain, I feel much better and I am able to do the things I love comfortably. Brett worked with my schedule and budget to get me the care that I needed. I would recommend Motion Lab to anyone and everyone."
    Joshua L.
  • "I am a marathon runner and running coach. When I began having problems with my hips and feet, I knew it was an alignment issue. I went to Motion Lab Chiropractic and got an adjustment done by Brett Mortenson. He was very thorough and made the necessary adjustments. The results were immediate. No.more.pain. at. all! It was so dramatic, I referred one of my students to him for a consultation and adjustment. Her results were also dramatic- No more pain while running. 5 stars"
    Guy J.
  • "Brett is a very thorough chiro. He takes his time and ensures that I have a complete experience starting from muscle stim, tissue manipulation, adjustment, and guidance on how to strengthen my body with specific exercises to return me to optimum health. After 20 years of pain, I'm finally able to self manage flare ups and the confidence in my lower back has returned."
    Terry L.