The Life You Want to Live

We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career, gather an abundance of financial resources, or have enough leisure time to pursue favored interests, the usual bottom line is that we want to be happy. Throughout thousands of years of history, the great philosophers have pointed to happiness as the worthwhile goal of all human activities. In the Nicomachean Ethics, Aristotle (384 B.C. - 322 B.C.) suggested that eudaimonia - happiness - is our best good.

Most of us would agree that the life we want to live involves achieving the greatest degree of happiness. Even if we haven't spent much time studying the works of Aristotle, we intuitively seek our greatest happiness. But such joy often escapes us, even at times when we think to ourselves that we ought to be happy. Various obstacles stand in our way, not the least of which is physical pain.

Physical pain can overshadow our various paths to personal happiness. We can tolerate acute pain for a while in the hope that it will go away soon, within a week or two at the most. But chronic pain is another matter. Often, extraordinary resources need to be utilized to maintain a positive attitude in the face of ongoing pain.
Many people experiencing chronic pain may find it difficult to imagine really living the life they want to live. Pain seems to influence everything. But there are many tools and techniques for diminishing the impact of chronic pain. The practice of yoga1,2 has consistently been shown to provide benefits, as has developing the habit of doing regular exercise3, such as walking or swimming. Engaging in enriching activities such as learning a new language, studying a musical instrument, and learning how to draw or paint with watercolors can shift one's focus away from pain and toward personal growth and development.
Also, chronic pain, at least that involving the musculoskeletal system, may benefit from chiropractic care. For example, chiropractic care can often help with chronic headaches, chronic neck pain, and chronic low back pain. For many people the benefit may be substantial. Your chiropractor is experienced in the care of many chronic conditions and will let you know whether chiropractic care is right for you.
1Michalson A, et al: Yoga for chronic neck pain: a pilot randomized controlled clinical trial. J Pain 13(11):1122-1130, 2012
2Tilbrook HE, et al: Yoga for chronic low back pain: a randomized trial. Ann Intern Med 155(9):569-578, 2011
3Sullivan AB, et al: The role of exercise and types of exercise in the rehabilitation of chronic pain: specific or nonspecific benefits. Curr Pain Headache Rep 16(2):153-161, 2012

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-5:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

By appointment only

Sunday:

Closed

  • "I couldn't be happier with my experience with Brett. He is very personable and will work with you to find the perfect level of care that you need. After years of back, neck, and shoulder pain, I feel much better and I am able to do the things I love comfortably. Brett worked with my schedule and budget to get me the care that I needed. I would recommend Motion Lab to anyone and everyone."
    Joshua L.
  • "I am a marathon runner and running coach. When I began having problems with my hips and feet, I knew it was an alignment issue. I went to Motion Lab Chiropractic and got an adjustment done by Brett Mortenson. He was very thorough and made the necessary adjustments. The results were immediate. No.more.pain. at. all! It was so dramatic, I referred one of my students to him for a consultation and adjustment. Her results were also dramatic- No more pain while running. 5 stars"
    Guy J.
  • "Brett is a very thorough chiro. He takes his time and ensures that I have a complete experience starting from muscle stim, tissue manipulation, adjustment, and guidance on how to strengthen my body with specific exercises to return me to optimum health. After 20 years of pain, I'm finally able to self manage flare ups and the confidence in my lower back has returned."
    Terry L.